Mental health is just as important as physical health.
Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.
You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a negative person. It makes you human.
Healing takes time, and asking for help is a courageous step.
Self-care is not selfish. You cannot serve from an empty vessel.
You are not alone, and you are not a burden. Your pain matters.”
One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.
Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time.
Mental health is not a destination but a process. It’s about how you drive, not where you’re going.
Don’t be ashamed of your story; it will inspire others.
You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to slow down, be still, and rest.
You don’t have to stay positive all the time. It’s perfectly okay to have moments of fear, of doubt, of uncertainty. It’s okay to cry, to feel overwhelmed, to be anxious. And it’s okay to ask for help. It doesn’t make you any less strong. It doesn’t make you any less worthy. It simply makes you human.
Your mental health is more important than the test, the interview, the lunch date, the meeting, the family dinner, and the grocery run. Take care of yourself.
You are allowed to take up space and say no to things that drain your energy.
Your mental health should be a priority. Don’t forget to take care of yourself.
Happiness can be found even in the darkest of times if one only remembers to turn on the light.
The struggle you’re in today is developing the strength you need for tomorrow.
You are enough just as you are. Each emotion you feel, everything in your life, everything you do or do not do… where you are and who you are right now is enough. It is perfect.”
